Debrief

Aliases

white bear problem; Ironic Process Theory; Wegner 1994

Citation Status
Verified
Cited in Generated Atlas
1
Design Consequence

The human white-bear effect — suppression instructions increase a thought's salience — is the cognitive analog behind LLM ironic rebound, and the deep rationale for affirmative, desired-state framing.

Full Citation

Wegner, D. M. (1994). Ironic processes of mental control. Psychological Review, 101(1), 34–52.

Source Class
Canonical
Themes
NegationCognitive Load & Dimensions
The Snag

Suppression instructions increase a thought's salience — the white-bear effect.

The Move

Frame in the desired state; pair privacy, safety, authority, causal, and evidentiary boundaries with the constructive state that remains available.

The Cure

Direct attention toward the target condition and pair any hard boundary with an available route.

The Read

Desired-state framing directs attention toward the intended condition; materially necessary boundaries become more usable when paired with an available route.